Welcome!
to our website
Hi! I'm Susan Guise-Bagley, CGA, RYT (member of Yoga Alliance and IYTA), and I'm the founder and owner of Heartspring Yoga for Stress Barrie.
I want to thank you for dropping by our website today to find out more about our yoga classes in the city of Barrie, Ontario, Canada.
New
to Yoga?
Are you new to yoga? We offer yoga and meditation classes in Barrie,
yoga and meditation workshops, and yoga and meditation supplies.
Our classes are just what the doctor ordered for stress reduction or relief, joint pain, stiffness, aches and pains.
You will receive quality instruction on improving your flexibility and increasing
your emotional stamina, and you will gain a profound sense of peace and wellbeing, whether you are
new to Yoga or a seasoned practitioner, at any fitness level.
Heartspring's
Specialty
We specialize in classes for those of you who are in the prime of your life - middle age and up (seniors welcome!) - and who may or may not have
done yoga in the past. Our needs are different than that of younger people; our bodies are perhaps less flexible and we
may have less energy and more demands than in our younger years. Our bodies have been subject to more stress for a longer period of time.
Our classes address these needs and will improve your flexibility, stamina and increase energy levels. You'll also
find that your aches and pains start to disappear, you'll be able to sleep better at night, and overall you'll enjoy an improved quality of life.
We even offer special classes for those who have limited mobility and can't get onto the floor, in addition
to our regular Integral Yoga beginners' classes. We invite you to check back from time to time, subscribe to our
monthly newsletter to stay informed, or visit Canada Meditates! - a new blog all about everything related to meditation and yoga..
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